Kesh Raghuveer

Certified FRC® Trainer

Stuck behind a desk?

Reverse the damage being done to your body with modern mobility training and perform better at whatever life throws at you.



Benefits of FRC®

Developed by world-renowned musculoskeletal and human movement expert Dr. Andreo Spina, Functional Range Conditioning (FRC®), is a system of joint health and mobility training based on new scientific research.

Mobility & Flexibility

Mobility & Flexibility

Joint Strength

Joint Strength

Articular Health & Longevity

Articular Health & Longevity

Performance Enhancement

Performance Enhancement

Rehabilitation and Prevention

Rehabilitation and Prevention

FRC® Training Goals

Mobility Development

Mobility refers to the amount of active, usable motion that one possesses. The more mobile a person is, the more they are able to maximize their movement potential safely, efficiently, and effectively.

Joint Strength

While improving mobility and movement potential, the FRC® system also acts to ‘bullet proof’ (or safe-guard) your joints so that movement can be executed safely.

Body Control

Training with FRC® improves the function of your nervous system. This leads to a reduction of pain and injury, joint health and longevity, as well as an increased ability to move freely and easily.

Testimonials

Training with Kesh has helped fix my chronic neck and shoulder injury more than anything I’ve tried in the past 5 years. Highly recommend!

Stefan Person
Stefan Person
Hootsuite

Training with Kesh has helped fix my chronic neck and shoulder injury more than anything I’ve tried in the past 5 years. Highly recommend!

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Kesh Raghuveer - Certified FRCms® Trainer

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